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MINDFUL MOVEMENT YOGA by Julie Shaw, 4 Sessions, Friday, April 5 – April 26, 1:00 pm – 2:30 pm
Note: Classes will be at the Old Towns County Recreational Center
No experience required, and everyone is invited to join us for this 4 week series with Julie Shaw, RYT. Each 2 hour class will include present moment awareness, breathing practices, gentle warm ups, alignment focused yoga postures and meditation. Developing a mindful attitude during yoga practice will enhance your day to day awareness and help you to navigate the ups and downs of life with more presence. Please bring Yoga mat, beach towel, eye pillow (if you want to use one), blocks and straps (if you have them) and water.
Julie founded her yoga practice about 13 years ago in Florida and immediately felt as though this was the missing piece of her life. In June 2007, Julie graduated as a 200 Registered Yoga Instructor. Right after graduation, she began teaching almost immediately at the Clay County Recreation Department. In 2008, Julie opened Sunrise Yoga Studio. Julie received her Foundational Training certification from Dr. Eric Goodman, the developer of Foundation Training, and 5 of his Master Trainers in April 2017.