Breath-based Meditation and Stress Relief - Course Instructor Mark Anderson
Stress relieving breath and physical movement for students, teachers, and staff alike will be offered. Feel free to bring a yoga mat, blanket, or pillow to these 1.5 hour sessions.
Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.